YOUR THERAPY sessionS will be

  • Personalized

    Every session begins with what you’re carrying not just what you’re feeling.

    At Dear Henrietta, therapy is built around themes that reflect your real experiences. You choose what matters most, and we’ll pair you with a licensed therapist who specializes in that area.

    It’s not one-size-fits-all. It’s care that meets you where you are.

  • Themes You Can Explore

    Heartbreak & Attachment

    Body Image & Self-Esteem

    Grief, Loss & Letting Go

    Navigating Womanhood

    Trauma & Recovery

    Boundaries & People-Pleasing

    Anxiety, Overthinking & Fear

    (…and more)

  • How It Works

    Book your session directly on the Dear Henrietta app.

    All sessions happen online, private, secure, and convenient.

    You’ll be matched with a licensed therapist based on the theme you choose.

    You can cancel up to 12 hours before for a full refund. After that, a 20% fee applies.

    Need to reschedule? Move your session anytime at no cost.

panic - button.

For when it’s urgent. One press.

If you ever feel threatened or unsafe, the Panic Button sends your live location and a distress alert to all your emergency contacts instantly.

No talking. No explaining. Just immediate backup.

check - in tool.

For when you’re not sure. but want to be careful.

Set a timer before a date, a ride, or any situation that feels unpredictable.

If you don’t respond when the timer ends, the app automatically notifies your chosen contacts.

It’s protection in the background, so you can move through the world with quiet confidence.

resource hub

ARTICLES

Our editorial section features long-form essays, research-backed explainers, and personal reflections written by women, for women.

We cover everything from:

  • Reclaiming boundaries

  • Understanding trauma responses

  • Healing after heartbreak

  • Spotting red flags in friendships

  • Surviving in systems that were never built for us

Thoughtful, necessary writing, made for Black women, African women, and anyone navigating the in-between spaces of strength and survival.

PODCASTS

Honest conversations. No gloss. No performance.

We talk about:

  • Mental health and stigma

  • Safety in public and private spaces

  • Family dynamics and wounds

  • Body image and cultural pressure

  • Choosing softness without shame

Episodes are intentional, infrequent, and deeply real.

You won’t need to binge them. You’ll want to sit with them.

JOURNALING

WELLNESS-SHOP

For the things you can’t say out loud yet.

For the thoughts that come late at night, or right before you leave the house.

For the feelings you’re still learning how to name.

The journaling tool on Dear Henrietta is private, secure, and built for reflection not performance. There’s no pressure to be profound. No judgment. No advice. Just a space that belongs entirely to you.

Write when it’s heavy. Write when it’s calm. Write when you don’t know what else to do.

Your words stay with you. Always.

Because real-world safety and comfort deserve more than wishful thinking.

The Dear Henrietta Shop is where protection becomes tangible, a curated space for women to access products that offer calm, control, and quiet reassurance in moments that often feel vulnerable.

Every item in the shop exists for a reason: to meet the needs most brands ignore. Whether it’s for your body, your cycle, your safety, or your peace of mind, this is care without the performance. Just dignity, access, and intention wrapped in packaging that reflects your worth.